A Traditional Pilates instruction is a complete coordination of body, mind and soul for everyone.
The bridging force behind this holistic connection is the important focus on Breathing while executing the exercises. Pilates is much more than just a physical workout to help posture and other conditions,
in fact it can radically enhance mental, emotional and spiritual well being too.
Above all it prevents the risk of injuries.
Contact Alexandra Maria Verri Holistic Elohim
" Change happens through movement and movement heals."
Joseph Pilates
A holistic energy healing method
Pilates is a Holistic Energy Healing Method that requires one to focus one’s mind on individual muscles in the body so as to strengthen and lengthen them. This concentration and precision with wide and full breathing creates a physical-mental-spiritual connection in order to keep one’s body healthy and in perfect balance.
Pilates aims to re-educate the body’s movement pattern, to teach how to move with more awareness and correctly for better body’s alignment. Unlike many other kinds of exercise, it works the deeper muscles, too so that one’s body shape becomes more streamlined and in alignment.
The exercise plan recommended varies depending on age, ability and condition of the client. In Pilates, movements are performed at a slower pace to maintain the control needed and connect the movements and breathing correctly. As a matter of fact, performing the exercises slowly makes them more challenging for the muscles.
In Pilates Healing System there are eight fundamental principals and only by following them one can obtain best results:
Medical professionals, osteopaths and physiotherapists have also realised the efficiency of the Pilates Therapy in preventing and rehabilitating injuries, enabling it to provide a complementary addition to their treatment:
It offers a safe and effective form of exercise for all levels of fitness
It gives awareness to understand how to make the most of one’s work out
It retrains the body so that your movement patterns are sound and your posture is improved
It encourages a healthier lifestyle improving one’s overall health
It assists with managing activity of the mind and emotions
It boosts concentration
It manages joints and mobility conditions
It improves sleep patterns
It improves self-esteem and confidence
It increases energy level, posture, ease of movement and flexibility
It improves strength of bones and endurance of the core muscles and promote greater stability.
It calms your body and mind
Looking for a certified Pilates instructor with many years of experience ?