Soul Dance & Mzizi Circle Therapy
Soul Dance & Mzizi Circle Therapy
Soul Dance Mzizi Circle Therapy has its origin in the coastal areas of East Africa. It has been taught from mother to daughter for centuries. In fact, it is a form of liberation and empowerment for women. It is a total body mind soul easy-to-follow workout I have been teaching many women since 2006.
An incredible form of meditation
It is a non-impact fat burning exercise program that sculpts the body outer & inner muscles. Its undulating movements are expression of strength and femininity, inspired by the waves of the ocean. It is an amazing Stay-Young Elixir, an incredible form of meditation and natural anti-depressant that each woman must practice to feel good and happy at all times.
Soul Dance & MCT is a very low impact exercise for any age, however it is a perfect holistic post-natal workout and a fantastic Self Love & Self Esteem boost for women who need to strengthen their pelvic floor with no much effort. This is a perfect healing therapy for all those women who are not able to follow the discipline of a fitness regime.
Benefits of Soul Dance & Mzizi Circle Therapy:
- Gifts one with a natural grace even when standing or walking or cooking because of the muscle memory that makes one move instinctively with good posture, grace and ease
- Tones and strengthen one’s abdominals ,pelvic floor and back muscles
- Improves relaxation
- Makes you feel and look more attractive
- Helps with standing & sitting & walking with poise with good posture
- Improves body balance, flexibility, coordination and overall health
- Reduces daily stress
For more information on Soul Dance & MziziCircle Therapy
Contact Alexandra Maria Verri
+44 7534 220 428verripiera@gmail.com
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